Savory Puffy Oven Pancake Recette

Reimagine dinner with these light and fluffy Savory Puffy Oven Pancakes! Packed with healthy vegetables and boasting a surprisingly low 158 calories per serving, this recipe from the new dieter's cookbook is a delicious and satisfying way to enjoy pancakes any time of day. Perfect for a healthy weeknight supper, these puffed gems are bursting with flavor and will become a family favorite.

Préparation 15 min
Cuisson 30 min
Calories 156 kcal
Protéines 21g
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Savory Puffy Oven Pancake 82

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Puffy Oven Pancake

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Comment préparer Savory Puffy Oven Pancake

  1. Preheat oven to 450°F (232°C). Spray an 8-inch oven-safe skillet with nonstick cooking spray.
  2. Place the skillet in the preheated oven for 2 minutes to heat.
  3. In a medium mixing bowl, whisk together 2 large eggs and 2 large egg whites until frothy.
  4. Add 1/2 cup milk, 1/2 cup all-purpose flour, and 1/4 teaspoon salt. Whisk until smooth.
  5. Immediately pour the batter into the hot skillet.
  6. Bake for 18-20 minutes, or until the pancake is puffed and golden brown.
  7. While the pancake bakes, prepare the vegetable filling: Spray a medium saucepan with nonstick cooking spray.
  8. Heat the saucepan over medium-low heat. Add 1 cup sliced mushrooms, 1 cup chopped broccoli florets, and 1/2 cup chopped onion.
  9. Cook for 5-7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
  10. Remove from heat and stir in 1/2 cup chopped tomatoes, 2 tablespoons wheat germ, 1 teaspoon dried thyme, and 1/2 teaspoon dried oregano.
  11. Once the pancake is cooked, carefully remove it from the oven.
  12. Cut the pancake into wedges and spoon the vegetable mixture over each wedge.
  13. Sprinkle with 1 tablespoon grated Parmesan cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

5g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Lunch Main Dish Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Saturated Fat Low Calorie Mushrooms Low In Something Broccoli Tomatoes Brunch Taste Mood Savory 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Savory Puffy Oven Pancake ?

Savory Puffy Oven Pancake prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Savory Puffy Oven Pancake ?

Savory Puffy Oven Pancake contient environ 156 calories par portion, avec environ 21 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Savory Puffy Oven Pancake ?

Les principaux ingrédients de Savory Puffy Oven Pancake sont Nonstick Spray Coating, Eggs, Egg Whites, Skim Milk, All Purpose Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.

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