Savory Puffy Oven Pancake Recipe

Reimagine dinner with these light and fluffy Savory Puffy Oven Pancakes! Packed with healthy vegetables and boasting a surprisingly low 158 calories per serving, this recipe from the new dieter's cookbook is a delicious and satisfying way to enjoy pancakes any time of day. Perfect for a healthy weeknight supper, these puffed gems are bursting with flavor and will become a family favorite.

Prep Time 15 mins
Cook Time 30 mins
Calories 156 kcal
Protein 21g
Rating Be the first
Savory Puffy Oven Pancake 78

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Savory Puffy Oven Pancake

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How to Make Savory Puffy Oven Pancake

  1. Preheat oven to 450°F (232°C). Spray an 8-inch oven-safe skillet with nonstick cooking spray.
  2. Place the skillet in the preheated oven for 2 minutes to heat.
  3. In a medium mixing bowl, whisk together 2 large eggs and 2 large egg whites until frothy.
  4. Add 1/2 cup milk, 1/2 cup all-purpose flour, and 1/4 teaspoon salt. Whisk until smooth.
  5. Immediately pour the batter into the hot skillet.
  6. Bake for 18-20 minutes, or until the pancake is puffed and golden brown.
  7. While the pancake bakes, prepare the vegetable filling: Spray a medium saucepan with nonstick cooking spray.
  8. Heat the saucepan over medium-low heat. Add 1 cup sliced mushrooms, 1 cup chopped broccoli florets, and 1/2 cup chopped onion.
  9. Cook for 5-7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
  10. Remove from heat and stir in 1/2 cup chopped tomatoes, 2 tablespoons wheat germ, 1 teaspoon dried thyme, and 1/2 teaspoon dried oregano.
  11. Once the pancake is cooked, carefully remove it from the oven.
  12. Cut the pancake into wedges and spoon the vegetable mixture over each wedge.
  13. Sprinkle with 1 tablespoon grated Parmesan cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

5g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Lunch Main Dish Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Saturated Fat Low Calorie Mushrooms Low In Something Broccoli Tomatoes Brunch Taste Mood Savory 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Savory Puffy Oven Pancake?

Savory Puffy Oven Pancake takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Savory Puffy Oven Pancake?

Savory Puffy Oven Pancake has approximately 156 calories per serving, with about 21 g protein, 6 g carbohydrates and 5 g fat.

What ingredients do I need for Savory Puffy Oven Pancake?

The key ingredients for Savory Puffy Oven Pancake are Nonstick Spray Coating, Eggs, Egg Whites, Skim Milk, All Purpose Flour, Salt. See the full list with measurements above.

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