Savory Puffy Oven Pancake Rezept

Reimagine dinner with these light and fluffy Savory Puffy Oven Pancakes! Packed with healthy vegetables and boasting a surprisingly low 158 calories per serving, this recipe from the new dieter's cookbook is a delicious and satisfying way to enjoy pancakes any time of day. Perfect for a healthy weeknight supper, these puffed gems are bursting with flavor and will become a family favorite.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 156 kcal
Eiweiß 21g
Bewertung Sei der Erste
Savory Puffy Oven Pancake 80

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Zubereitung von Savory Puffy Oven Pancake

  1. Preheat oven to 450°F (232°C). Spray an 8-inch oven-safe skillet with nonstick cooking spray.
  2. Place the skillet in the preheated oven for 2 minutes to heat.
  3. In a medium mixing bowl, whisk together 2 large eggs and 2 large egg whites until frothy.
  4. Add 1/2 cup milk, 1/2 cup all-purpose flour, and 1/4 teaspoon salt. Whisk until smooth.
  5. Immediately pour the batter into the hot skillet.
  6. Bake for 18-20 minutes, or until the pancake is puffed and golden brown.
  7. While the pancake bakes, prepare the vegetable filling: Spray a medium saucepan with nonstick cooking spray.
  8. Heat the saucepan over medium-low heat. Add 1 cup sliced mushrooms, 1 cup chopped broccoli florets, and 1/2 cup chopped onion.
  9. Cook for 5-7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
  10. Remove from heat and stir in 1/2 cup chopped tomatoes, 2 tablespoons wheat germ, 1 teaspoon dried thyme, and 1/2 teaspoon dried oregano.
  11. Once the pancake is cooked, carefully remove it from the oven.
  12. Cut the pancake into wedges and spoon the vegetable mixture over each wedge.
  13. Sprinkle with 1 tablespoon grated Parmesan cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

9g

Fat

5g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Lunch Main Dish Vegetables Easy Low Fat Vegetarian Dietary Low Sodium Low Saturated Fat Low Calorie Mushrooms Low In Something Broccoli Tomatoes Brunch Taste Mood Savory 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Savory Puffy Oven Pancake?

Savory Puffy Oven Pancake dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Savory Puffy Oven Pancake?

Savory Puffy Oven Pancake hat etwa 156 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Savory Puffy Oven Pancake?

Die wichtigsten Zutaten für Savory Puffy Oven Pancake sind Nonstick Spray Coating, Eggs, Egg Whites, Skim Milk, All Purpose Flour, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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