Savoury Chickpea Onion Biscuits Receita

Craving delicious, allergy-friendly snacks? These savory chickpea and onion biscuits are gluten-free, sugar-free, corn-free, soy-free, and vegan! Packed with protein and flavor, this recipe uses a complete protein blend of rice and chickpeas for a satisfying and nutritious treat. Customize them to your liking – use brown or white rice flour, adjust the onion (or omit!), and even add garlic for extra zing. Perfect hot from the oven, they also freeze well for easy weekday meals. Get ready to impress yourself and your friends!

Preparo 15 min

Cozimento 55 min

Calorias 149.3 kcal

Proteína 7g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Savoury Chickpea Onion Biscuits

1 ½ cups brown rice flour (or white rice flour)
Chickpea Flour
1 teaspoon salt
Arrowroot
Gluten Free Baking Powder
Cumin
Onion
Coconut Milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Savoury Chickpea Onion Biscuits? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Savoury Chickpea Onion Biscuits

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mash chickpeas with a fork until mostly smooth but still slightly chunky.
Add rice flour, onion, garlic (if using), salt, and black pepper. Mix thoroughly until a dough forms.
Roll out the dough to about ½ inch thickness on a lightly floured surface.
Use a biscuit cutter or knife to cut out biscuits.
Place biscuits onto the prepared baking sheet.
Bake for 20-25 minutes, or until golden brown and cooked through.
Let cool slightly before serving. Enjoy warm or store in an airtight container for later. Biscuits also freeze well.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits tem aproximadamente 149.3 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Savoury Chickpea Onion Biscuits?

Os principais ingredientes de Savoury Chickpea Onion Biscuits são Brown Rice Flour, Chickpea Flour, Salt, Arrowroot, Gluten Free Baking Powder, Cumin. Veja a lista completa com as medidas acima.