Savoury Chickpea Onion Biscuits Recipe

Craving delicious, allergy-friendly snacks? These savory chickpea and onion biscuits are gluten-free, sugar-free, corn-free, soy-free, and vegan! Packed with protein and flavor, this recipe uses a complete protein blend of rice and chickpeas for a satisfying and nutritious treat. Customize them to your liking – use brown or white rice flour, adjust the onion (or omit!), and even add garlic for extra zing. Perfect hot from the oven, they also freeze well for easy weekday meals. Get ready to impress yourself and your friends!

Prep Time 15 mins

Cook Time 55 mins

Calories 149.3 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Savoury Chickpea Onion Biscuits

1 ½ cups brown rice flour (or white rice flour)
Chickpea Flour
1 teaspoon salt
Arrowroot
Gluten Free Baking Powder
Cumin
Onion
Coconut Milk

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How to Make Savoury Chickpea Onion Biscuits

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mash chickpeas with a fork until mostly smooth but still slightly chunky.
Add rice flour, onion, garlic (if using), salt, and black pepper. Mix thoroughly until a dough forms.
Roll out the dough to about ½ inch thickness on a lightly floured surface.
Use a biscuit cutter or knife to cut out biscuits.
Place biscuits onto the prepared baking sheet.
Bake for 20-25 minutes, or until golden brown and cooked through.
Let cool slightly before serving. Enjoy warm or store in an airtight container for later. Biscuits also freeze well.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

27g

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Game Day Recipes

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Frequently Asked Questions

How long does it take to make Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits takes about 70 minutes from start to finish — roughly 15 minutes to prepare and 55 minutes to cook.

How many calories are in Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits has approximately 149.3 calories per serving, with about 7 g protein, 6 g carbohydrates and 10 g fat.

What ingredients do I need for Savoury Chickpea Onion Biscuits?

The key ingredients for Savoury Chickpea Onion Biscuits are Brown Rice Flour, Chickpea Flour, Salt, Arrowroot, Gluten Free Baking Powder, Cumin. See the full list with measurements above.