Savoury Chickpea Onion Biscuits Recette

Craving delicious, allergy-friendly snacks? These savory chickpea and onion biscuits are gluten-free, sugar-free, corn-free, soy-free, and vegan! Packed with protein and flavor, this recipe uses a complete protein blend of rice and chickpeas for a satisfying and nutritious treat. Customize them to your liking – use brown or white rice flour, adjust the onion (or omit!), and even add garlic for extra zing. Perfect hot from the oven, they also freeze well for easy weekday meals. Get ready to impress yourself and your friends!

Préparation 15 min

Cuisson 55 min

Calories 149.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savoury Chickpea Onion Biscuits

1 ½ cups brown rice flour (or white rice flour)
Chickpea Flour
1 teaspoon salt
Arrowroot
Gluten Free Baking Powder
Cumin
Onion
Coconut Milk

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Comment préparer Savoury Chickpea Onion Biscuits

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mash chickpeas with a fork until mostly smooth but still slightly chunky.
Add rice flour, onion, garlic (if using), salt, and black pepper. Mix thoroughly until a dough forms.
Roll out the dough to about ½ inch thickness on a lightly floured surface.
Use a biscuit cutter or knife to cut out biscuits.
Place biscuits onto the prepared baking sheet.
Bake for 20-25 minutes, or until golden brown and cooked through.
Let cool slightly before serving. Enjoy warm or store in an airtight container for later. Biscuits also freeze well.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

27g

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Game Day Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Savoury Chickpea Onion Biscuits ?

Savoury Chickpea Onion Biscuits prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Savoury Chickpea Onion Biscuits ?

Savoury Chickpea Onion Biscuits contient environ 149.3 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Savoury Chickpea Onion Biscuits ?

Les principaux ingrédients de Savoury Chickpea Onion Biscuits sont Brown Rice Flour, Chickpea Flour, Salt, Arrowroot, Gluten Free Baking Powder, Cumin. Consultez la liste complète avec les quantités ci-dessus.