Savoury Chickpea Onion Biscuits Rezept

Craving delicious, allergy-friendly snacks? These savory chickpea and onion biscuits are gluten-free, sugar-free, corn-free, soy-free, and vegan! Packed with protein and flavor, this recipe uses a complete protein blend of rice and chickpeas for a satisfying and nutritious treat. Customize them to your liking – use brown or white rice flour, adjust the onion (or omit!), and even add garlic for extra zing. Perfect hot from the oven, they also freeze well for easy weekday meals. Get ready to impress yourself and your friends!

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 149.3 kcal

Eiweiß 7g

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Zutaten für Savoury Chickpea Onion Biscuits

1 ½ cups brown rice flour (or white rice flour)
Chickpea Flour
1 teaspoon salt
Arrowroot
Gluten Free Baking Powder
Cumin
Onion
Coconut Milk

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Zubereitung von Savoury Chickpea Onion Biscuits

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mash chickpeas with a fork until mostly smooth but still slightly chunky.
Add rice flour, onion, garlic (if using), salt, and black pepper. Mix thoroughly until a dough forms.
Roll out the dough to about ½ inch thickness on a lightly floured surface.
Use a biscuit cutter or knife to cut out biscuits.
Place biscuits onto the prepared baking sheet.
Bake for 20-25 minutes, or until golden brown and cooked through.
Let cool slightly before serving. Enjoy warm or store in an airtight container for later. Biscuits also freeze well.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

27g

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Game Day Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits hat etwa 149.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 6 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Savoury Chickpea Onion Biscuits?

Die wichtigsten Zutaten für Savoury Chickpea Onion Biscuits sind Brown Rice Flour, Chickpea Flour, Salt, Arrowroot, Gluten Free Baking Powder, Cumin. Die vollständige Liste mit Mengenangaben findest du oben.