Savoury Chickpea Onion Biscuits Receta

Craving delicious, allergy-friendly snacks? These savory chickpea and onion biscuits are gluten-free, sugar-free, corn-free, soy-free, and vegan! Packed with protein and flavor, this recipe uses a complete protein blend of rice and chickpeas for a satisfying and nutritious treat. Customize them to your liking – use brown or white rice flour, adjust the onion (or omit!), and even add garlic for extra zing. Perfect hot from the oven, they also freeze well for easy weekday meals. Get ready to impress yourself and your friends!

Preparación 15 min
Cocción 55 min
Calorías 149.3 kcal
Proteína 7g
Valoración Sé el primero
Savoury Chickpea Onion Biscuits 39

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Savoury Chickpea Onion Biscuits

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Cómo preparar Savoury Chickpea Onion Biscuits

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mash chickpeas with a fork until mostly smooth but still slightly chunky.
  3. Add rice flour, onion, garlic (if using), salt, and black pepper. Mix thoroughly until a dough forms.
  4. Roll out the dough to about ½ inch thickness on a lightly floured surface.
  5. Use a biscuit cutter or knife to cut out biscuits.
  6. Place biscuits onto the prepared baking sheet.
  7. Bake for 20-25 minutes, or until golden brown and cooked through.
  8. Let cool slightly before serving. Enjoy warm or store in an airtight container for later. Biscuits also freeze well.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

27g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Savoury Chickpea Onion Biscuits?

Savoury Chickpea Onion Biscuits tiene aproximadamente 149.3 calorías por ración, con unos 7 g de proteína, 6 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Savoury Chickpea Onion Biscuits?

Los ingredientes principales de Savoury Chickpea Onion Biscuits son Brown Rice Flour, Chickpea Flour, Salt, Arrowroot, Gluten Free Baking Powder, Cumin. Consulta la lista completa con cantidades más arriba.

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