Scrambled Eggs With Cauliflower Receita

Sneaky and delicious! Jessica Seinfeld's recipe from "Deceptively Delicious" transforms plain scrambled eggs into a vitamin-C powerhouse. This recipe cleverly incorporates cauliflower puree, providing kids with half their daily recommended intake of Vitamin C. Each serving boasts over 19 grams of protein – a perfect breakfast or brunch option for the whole family! Packed with flavor and nutrients, these fluffy scrambled eggs will become a new family favorite.

Preparo 5 min
Cozimento 8 min
Calorias 196.3 kcal
Proteína 33g
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Scrambled Eggs With Cauliflower 56

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Scrambled Eggs With Cauliflower

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Como fazer Scrambled Eggs With Cauliflower

  1. Preheat a large nonstick skillet over medium-high heat.
  2. In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 2 tablespoons sour cream, 1/2 cup cauliflower puree (about 1 medium head of cauliflower, steamed and pureed), 1 tablespoon grated Parmesan cheese, and a pinch of salt and pepper to taste.
  3. Lightly coat the preheated skillet with cooking spray or 1 teaspoon of olive oil.
  4. Pour the egg mixture into the skillet. Reduce heat to medium-low.
  5. Cook, stirring gently and frequently with a silicone spatula, until the eggs are set but still moist (approximately 3-5 minutes).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

6g

Fat

24g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Scrambled Eggs With Cauliflower?

Scrambled Eggs With Cauliflower leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Scrambled Eggs With Cauliflower?

Scrambled Eggs With Cauliflower tem aproximadamente 196.3 calorias por porção, com cerca de 33 g de proteína, 1 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Scrambled Eggs With Cauliflower?

Os principais ingredientes de Scrambled Eggs With Cauliflower são Eggs, Egg Whites, Reduced Fat Sour Cream, Cauliflower, Parmesan Cheese, Salt. Veja a lista completa com as medidas acima.

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