Scrambled Eggs With Cauliflower Recette

Sneaky and delicious! Jessica Seinfeld's recipe from "Deceptively Delicious" transforms plain scrambled eggs into a vitamin-C powerhouse. This recipe cleverly incorporates cauliflower puree, providing kids with half their daily recommended intake of Vitamin C. Each serving boasts over 19 grams of protein – a perfect breakfast or brunch option for the whole family! Packed with flavor and nutrients, these fluffy scrambled eggs will become a new family favorite.

Préparation 5 min

Cuisson 8 min

Calories 196.3 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Eggs With Cauliflower

6 large eggs
2 large egg whites
Reduced Fat Sour Cream
Cauliflower
Parmesan Cheese
Salt and pepper to taste
Nonstick Cooking Spray
Olive Oil

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Comment préparer Scrambled Eggs With Cauliflower

Preheat a large nonstick skillet over medium-high heat.
In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 2 tablespoons sour cream, 1/2 cup cauliflower puree (about 1 medium head of cauliflower, steamed and pureed), 1 tablespoon grated Parmesan cheese, and a pinch of salt and pepper to taste.
Lightly coat the preheated skillet with cooking spray or 1 teaspoon of olive oil.
Pour the egg mixture into the skillet. Reduce heat to medium-low.
Cook, stirring gently and frequently with a silicone spatula, until the eggs are set but still moist (approximately 3-5 minutes).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

24g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Eggs With Cauliflower ?

Scrambled Eggs With Cauliflower prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Scrambled Eggs With Cauliflower ?

Scrambled Eggs With Cauliflower contient environ 196.3 calories par portion, avec environ 33 g de protéines, 1 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Eggs With Cauliflower ?

Les principaux ingrédients de Scrambled Eggs With Cauliflower sont Eggs, Egg Whites, Reduced Fat Sour Cream, Cauliflower, Parmesan Cheese, Salt. Consultez la liste complète avec les quantités ci-dessus.