Ingredients for Scrambled Eggs With Cauliflower
- 6 large eggs
- 2 large egg whites
- Reduced Fat Sour Cream
- Cauliflower
- Parmesan Cheese
- Salt and pepper to taste
- Nonstick Cooking Spray
- Olive Oil
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How to Make Scrambled Eggs With Cauliflower
- Preheat a large nonstick skillet over medium-high heat.
- In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 2 tablespoons sour cream, 1/2 cup cauliflower puree (about 1 medium head of cauliflower, steamed and pureed), 1 tablespoon grated Parmesan cheese, and a pinch of salt and pepper to taste.
- Lightly coat the preheated skillet with cooking spray or 1 teaspoon of olive oil.
- Pour the egg mixture into the skillet. Reduce heat to medium-low.
- Cook, stirring gently and frequently with a silicone spatula, until the eggs are set but still moist (approximately 3-5 minutes).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
6g
Fat
24g
Carbs
1g