Scrambled Eggs With Cauliflower Rezept

Sneaky and delicious! Jessica Seinfeld's recipe from "Deceptively Delicious" transforms plain scrambled eggs into a vitamin-C powerhouse. This recipe cleverly incorporates cauliflower puree, providing kids with half their daily recommended intake of Vitamin C. Each serving boasts over 19 grams of protein – a perfect breakfast or brunch option for the whole family! Packed with flavor and nutrients, these fluffy scrambled eggs will become a new family favorite.

Vorbereitung 5 Min.

Kochzeit 8 Min.

Kalorien 196.3 kcal

Eiweiß 33g

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Zutaten für Scrambled Eggs With Cauliflower

6 large eggs
2 large egg whites
Reduced Fat Sour Cream
Cauliflower
Parmesan Cheese
Salt and pepper to taste
Nonstick Cooking Spray
Olive Oil

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Zubereitung von Scrambled Eggs With Cauliflower

Preheat a large nonstick skillet over medium-high heat.
In a medium bowl, whisk together 6 large eggs, 2 large egg whites, 2 tablespoons sour cream, 1/2 cup cauliflower puree (about 1 medium head of cauliflower, steamed and pureed), 1 tablespoon grated Parmesan cheese, and a pinch of salt and pepper to taste.
Lightly coat the preheated skillet with cooking spray or 1 teaspoon of olive oil.
Pour the egg mixture into the skillet. Reduce heat to medium-low.
Cook, stirring gently and frequently with a silicone spatula, until the eggs are set but still moist (approximately 3-5 minutes).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

24g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Scrambled Eggs With Cauliflower?

Scrambled Eggs With Cauliflower dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Scrambled Eggs With Cauliflower?

Scrambled Eggs With Cauliflower hat etwa 196.3 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 1 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Scrambled Eggs With Cauliflower?

Die wichtigsten Zutaten für Scrambled Eggs With Cauliflower sind Eggs, Egg Whites, Reduced Fat Sour Cream, Cauliflower, Parmesan Cheese, Salt. Die vollständige Liste mit Mengenangaben findest du oben.