Seared Salmon With Grapes On A Bed Of Greens Receita

This vibrant and healthy recipe delivers a delightful explosion of flavors! Fresh salmon, perfectly seared, is paired with sweet grapes and crisp greens, all tossed in a light and zesty dressing. Low-carb and quick to make (ready in under 30 minutes!), this recipe is perfect for a weeknight dinner or a special occasion. Feel free to customize the salad greens and add your favorite veggies!

Preparo 20 min

Cozimento 25 min

Calorias 271 kcal

Proteína 46g

Avaliação Seja o primeiro

Seared Salmon With Grapes On A Bed Of Greens

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Seared Salmon With Grapes On A Bed Of Greens

Ginger Powder
Onion Powder
Garlic Powder
Sesame Oil
Soy Sauce
Brown Sugar
Cayenne
Olive Oil
Balsamic Vinegar
Dijon Mustard
Light Brown Sugar
Salt And Pepper
Salmon Fillets
1 cup red grapes, halved
Baby Greens
Sesame Seeds
2 scallions, chopped

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seared Salmon With Grapes On A Bed Of Greens? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Seared Salmon With Grapes On A Bed Of Greens

**Marinate the Salmon:** In a large zip-top bag, combine 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add salmon fillets (about 6 oz per person) and seal the bag, ensuring the salmon is fully coated. Marinate in the refrigerator for at least 1 hour (or up to 4 hours).
**Prepare the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon honey, 1/2 teaspoon Dijon mustard, salt, and pepper to taste.
**Prep the Salad:** Combine 5 oz mixed greens (e.g., spinach, arugula) and 1 cup red grapes (halved) in a large bowl. Add 1/3 of the dressing and toss gently to coat.
**Sear the Salmon:** Heat a grill pan or large skillet over medium-high heat. Remove salmon from marinade, reserving the marinade. Add 1 tablespoon olive oil to the hot pan.
**Cook the Salmon:** Sear salmon for 2-3 minutes per side, or until cooked through. (Cooking time will depend on the thickness of the fillets).
**Assemble and Serve:** Divide the salad among plates. Top with the seared salmon. Garnish with 1 tablespoon sesame seeds and 2 chopped scallions per plate. Serve immediately with the remaining dressing on the side.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Gluten Free Keto Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Seared Salmon With Grapes On A Bed Of Greens?

Seared Salmon With Grapes On A Bed Of Greens leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Seared Salmon With Grapes On A Bed Of Greens?

Seared Salmon With Grapes On A Bed Of Greens tem aproximadamente 271 calorias por porção, com cerca de 46 g de proteína, 3 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Seared Salmon With Grapes On A Bed Of Greens?

Os principais ingredientes de Seared Salmon With Grapes On A Bed Of Greens são Ginger Powder, Onion Powder, Garlic Powder, Sesame Oil, Soy Sauce, Brown Sugar. Veja a lista completa com as medidas acima.