Seared Salmon With Grapes On A Bed Of Greens Recette

This vibrant and healthy recipe delivers a delightful explosion of flavors! Fresh salmon, perfectly seared, is paired with sweet grapes and crisp greens, all tossed in a light and zesty dressing. Low-carb and quick to make (ready in under 30 minutes!), this recipe is perfect for a weeknight dinner or a special occasion. Feel free to customize the salad greens and add your favorite veggies!

Préparation 20 min

Cuisson 25 min

Calories 271 kcal

Protéines 46g

Note Soyez le premier

Seared Salmon With Grapes On A Bed Of Greens

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seared Salmon With Grapes On A Bed Of Greens

Ginger Powder
Onion Powder
Garlic Powder
Sesame Oil
Soy Sauce
Brown Sugar
Cayenne
Olive Oil
Balsamic Vinegar
Dijon Mustard
Light Brown Sugar
Salt And Pepper
Salmon Fillets
1 cup red grapes, halved
Baby Greens
Sesame Seeds
2 scallions, chopped

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Comment préparer Seared Salmon With Grapes On A Bed Of Greens

**Marinate the Salmon:** In a large zip-top bag, combine 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add salmon fillets (about 6 oz per person) and seal the bag, ensuring the salmon is fully coated. Marinate in the refrigerator for at least 1 hour (or up to 4 hours).
**Prepare the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, 1 teaspoon honey, 1/2 teaspoon Dijon mustard, salt, and pepper to taste.
**Prep the Salad:** Combine 5 oz mixed greens (e.g., spinach, arugula) and 1 cup red grapes (halved) in a large bowl. Add 1/3 of the dressing and toss gently to coat.
**Sear the Salmon:** Heat a grill pan or large skillet over medium-high heat. Remove salmon from marinade, reserving the marinade. Add 1 tablespoon olive oil to the hot pan.
**Cook the Salmon:** Sear salmon for 2-3 minutes per side, or until cooked through. (Cooking time will depend on the thickness of the fillets).
**Assemble and Serve:** Divide the salad among plates. Top with the seared salmon. Garnish with 1 tablespoon sesame seeds and 2 chopped scallions per plate. Serve immediately with the remaining dressing on the side.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Main Dish / Dinner Seafood Salmon Recipes American Healthy Gluten Free Keto Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Seared Salmon With Grapes On A Bed Of Greens ?

Seared Salmon With Grapes On A Bed Of Greens prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Seared Salmon With Grapes On A Bed Of Greens ?

Seared Salmon With Grapes On A Bed Of Greens contient environ 271 calories par portion, avec environ 46 g de protéines, 3 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Seared Salmon With Grapes On A Bed Of Greens ?

Les principaux ingrédients de Seared Salmon With Grapes On A Bed Of Greens sont Ginger Powder, Onion Powder, Garlic Powder, Sesame Oil, Soy Sauce, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.