Seitan Log 3 Chick N Version Receita

Craving a delicious, versatile seitan that's not overpowering? This recipe from the Post Punk Kitchen blog delivers! Seitan Log 3 is milder than its predecessors, perfect for absorbing flavors from sauces and complementing other ingredients. Unlike boiled seitan, this version boasts a firm, dry texture, ideal for slicing, crumbling, or dicing into bite-sized pieces. Elevate your favorite dishes with this incredibly adaptable, meaty seitan – a game-changer for vegetarians and vegans alike!

Preparo 20 min
Cozimento 90 min
Calorias 72.8 kcal
Proteína 7g
Avaliação Seja o primeiro
Seitan Log 3 Chick N Version 61

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Ingredientes para Seitan Log 3 Chick N Version

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Como fazer Seitan Log 3 Chick N Version

  1. In a large bowl, whisk together the vital wheat gluten, nutritional yeast, soy sauce, and water until a shaggy dough forms.
  2. Knead the dough vigorously for 5-7 minutes until it becomes smooth and elastic. Add more water, a tablespoon at a time, if the dough is too dry.
  3. Shape the dough into a log approximately 8 inches long and 3 inches in diameter. Place the log in a steamer basket and steam for 45 minutes.
  4. Carefully remove the seitan log from the steamer and let it cool slightly.
  5. While the seitan cools, prepare your desired sauce or marinade (suggestions included in optional additions below).
  6. Slice the seitan into ½-inch thick rounds or crumble as desired.
  7. Add the seitan to your chosen sauce or marinade and simmer for 15-20 minutes to allow the flavors to meld.
  8. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

0g

Fat

3g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Seitan Log 3 Chick N Version?

Seitan Log 3 Chick N Version leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Seitan Log 3 Chick N Version?

Seitan Log 3 Chick N Version tem aproximadamente 72.8 calorias por porção, com cerca de 7 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Seitan Log 3 Chick N Version?

Os principais ingredientes de Seitan Log 3 Chick N Version são Vital Wheat Gluten, Nutritional Yeast, Cumin, Onion Powder, Garlic Powder, Salt. Veja a lista completa com as medidas acima.

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