Seitan Log 3 Chick N Version Recette

Craving a delicious, versatile seitan that's not overpowering? This recipe from the Post Punk Kitchen blog delivers! Seitan Log 3 is milder than its predecessors, perfect for absorbing flavors from sauces and complementing other ingredients. Unlike boiled seitan, this version boasts a firm, dry texture, ideal for slicing, crumbling, or dicing into bite-sized pieces. Elevate your favorite dishes with this incredibly adaptable, meaty seitan – a game-changer for vegetarians and vegans alike!

Préparation 20 min
Cuisson 90 min
Calories 72.8 kcal
Protéines 7g
Seitan Log 3 Chick N Version 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seitan Log 3 Chick N Version

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Comment préparer Seitan Log 3 Chick N Version

  1. In a large bowl, whisk together the vital wheat gluten, nutritional yeast, soy sauce, and water until a shaggy dough forms.
  2. Knead the dough vigorously for 5-7 minutes until it becomes smooth and elastic. Add more water, a tablespoon at a time, if the dough is too dry.
  3. Shape the dough into a log approximately 8 inches long and 3 inches in diameter. Place the log in a steamer basket and steam for 45 minutes.
  4. Carefully remove the seitan log from the steamer and let it cool slightly.
  5. While the seitan cools, prepare your desired sauce or marinade (suggestions included in optional additions below).
  6. Slice the seitan into ½-inch thick rounds or crumble as desired.
  7. Add the seitan to your chosen sauce or marinade and simmer for 15-20 minutes to allow the flavors to meld.
  8. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

0g

Fat

3g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Seitan Log 3 Chick N Version ?

Seitan Log 3 Chick N Version prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Seitan Log 3 Chick N Version ?

Seitan Log 3 Chick N Version contient environ 72.8 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Seitan Log 3 Chick N Version ?

Les principaux ingrédients de Seitan Log 3 Chick N Version sont Vital Wheat Gluten, Nutritional Yeast, Cumin, Onion Powder, Garlic Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.

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