Ingredientes para The Mooch Zucchini Sandwich
- 2 medium zucchini, sliced into 1/4-inch thick rounds
- Garlic Cloves
- 2 large tomatoes, sliced
- 1/4 cup mayonnaise
- Salt to taste
- Black pepper to taste
- 1/4 cup grated Parmesan cheese
- Whole Wheat Bread
- Ghee
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Como fazer The Mooch Zucchini Sandwich
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add zucchini slices to the skillet and cook for 3-4 minutes per side, until lightly browned and tender.
- While the zucchini is cooking, toast the bread slices to your desired level of crispness.
- Spread mayonnaise evenly on both slices of bread.
- Season each slice of bread with salt and pepper to taste.
- Sprinkle grated Parmesan cheese over the mayonnaise on both bread slices.
- Layer the sautéed zucchini on one slice of bread.
- Top with fresh tomato slices.
- Carefully place the other slice of bread on top to complete the sandwich.
- Enjoy your Moochie's Garden-Fresh Zucchini Sandwich immediately!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
58g
Fat
19g
Carbs
22g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Healthy Lunch Vegetables American Easy Beginner Cook Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Sandwiches Low Saturated Fat Low Calorie Midwestern Healthy 2 Low In Something Number Of Servings
