Slim Chili Lasagna Receita

Craving a lighter take on lasagna? This Slim Chili Lasagna recipe, courtesy of Mrs. Sophia Benfield and the American Dairy Association of Indiana, is a delicious and surprisingly healthy twist on a classic comfort food. Packed with lean ground turkey, hearty lentils, and creamy cottage cheese, this recipe is perfect for a weeknight dinner or a satisfying weekend meal. Get ready to impress your family with this flavorful and surprisingly slimmed-down lasagna!

Preparo 20 min
Cozimento 105 min
Calorias 511.9 kcal
Proteína 83g
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Slim Chili Lasagna 57

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Slim Chili Lasagna

  • 2 tablespoons butter
  • 1 medium onion (chopped)
  • Garlic Clove
  • 1 green bell pepper (chopped)
  • 1 pound lean ground turkey
  • 2 tablespoons chili powder
  • 2 (28-ounce) cans crushed tomatoes
  • 1 tablespoon brown sugar
  • 1 cup green lentils (rinsed)
  • Lasagna Noodle
  • 2 large eggs
  • Low Fat Cottage Cheese
  • Part Skim Mozzarella Cheese

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Como fazer Slim Chili Lasagna

  1. Melt 2 tablespoons of butter in a 2-quart non-stick saucepan over medium heat.
  2. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), and 1 pound lean ground turkey.
  3. Cook, stirring and breaking up the meat, until browned (about 5 minutes).
  4. Drain off any excess grease.
  5. Stir in 2 tablespoons chili powder, 2 (28-ounce) cans crushed tomatoes, 1 tablespoon brown sugar, and 1 cup green lentils (rinsed).
  6. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until lentils are tender, stirring occasionally.
  7. While the chili simmers, cook lasagna noodles according to package directions. Drain.
  8. In a medium bowl, beat 2 large eggs. Stir in 16 ounces small curd cottage cheese, mixing well.
  9. Preheat oven to 375°F (190°C).
  10. In a 13x9x2-inch baking pan, layer half the noodles, overlapping as needed. Spread with half the cottage cheese mixture, then half the chili mixture, and finally half of 8 ounces shredded mozzarella cheese.
  11. Repeat layers.
  12. Bake covered for 40 minutes, or until bubbly and heated through.
  13. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

44g

Fat

44g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Slim Chili Lasagna?

Slim Chili Lasagna leva cerca de 125 minutos do início ao fim — aproximadamente 20 minutos de preparo e 105 minutos de cozimento.

Quantas calorias tem Slim Chili Lasagna?

Slim Chili Lasagna tem aproximadamente 511.9 calorias por porção, com cerca de 83 g de proteína, 14 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Slim Chili Lasagna?

Os principais ingredientes de Slim Chili Lasagna são Butter, Onion, Garlic Clove, Green Pepper, Ground Turkey, Chili Powder. Veja a lista completa com as medidas acima.

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