Ingredientes para Smoky Sausage Chicken
- 1/2 cup all-purpose flour
- 1 teaspoon black pepper
- Chicken Thighs
- 2 tablespoons olive oil
- 1 medium onion, chopped
- Minced Fresh Garlic Cloves
- Smoked Sausage
- 2 stalks celery, chopped
- Cajun Seasoning
- 1 (28 ounce) can crushed tomatoes
- Green Bell Pepper
- 2 green onions, thinly sliced
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Como fazer Smoky Sausage Chicken
- In a large plastic bag, combine 1/2 cup all-purpose flour and 1 teaspoon black pepper.
- Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces.
- Seal the bag and shake until the chicken is evenly coated. Reserve any remaining flour mixture.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and brown on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook over medium heat for about 3 minutes, until softened.
- Add 1 lb smoked sausage, sliced; 2 stalks celery, chopped; and 1 teaspoon paprika. Cook for 1-5 minutes, or until vegetables are tender.
- Stir in the reserved flour mixture until lightly browned.
- Add 1 (28 ounce) can crushed tomatoes, 1 green bell pepper, chopped, and 1/2 cup chicken broth.
- Bring to a boil, then return the chicken to the pan.
- Reduce heat to low, cover, and simmer for 30-35 minutes, or until the chicken is cooked through and the sauce has thickened, stirring occasionally.
- Garnish with 2 green onions, thinly sliced, before serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
24g
Fat
66g
Carbs
6g
