Asian Chicken Thighs Receita

Juicy and flavorful Asian Chicken Thighs – a family favorite! This easy recipe, adapted from Taste of Home, delivers tender, succulent chicken thighs in a delicious, savory sauce. Perfect for a weeknight dinner or a special occasion, these thighs are sure to become a staple in your kitchen. Get ready for a burst of Asian-inspired goodness!

Preparo 15 min
Cozimento 55 min
Calorias 151.7 kcal
Proteína 18g
Avaliação Seja o primeiro
Asian Chicken Thighs 215

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Chicken Thighs

  • 4 boneless, skinless chicken thighs
  • Olive Oil
  • Warm Water
  • 1/2 cup brown sugar
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 2 tablespoons white vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon Chinese five spice powder
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Cooked rice, for serving
  • 1 green onion, chopped
  • 1/2 cup pineapple juice
  • 1 tablespoon orange zest (optional)
  • 1 tablespoon vegetable oil
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1/4 teaspoon black pepper

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Como fazer Asian Chicken Thighs

  1. Pat 1.5 lbs boneless, skinless chicken thighs dry with paper towels. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Brown the chicken thighs for 5-7 minutes per side, until golden brown.
  2. In a small bowl, whisk together ¼ cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, ½ teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Pour the sauce over the browned chicken thighs in the skillet. Bring the mixture to a boil.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly, turning occasionally.
  5. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
  6. Gradually whisk the cornstarch slurry into the skillet with the chicken and sauce.
  7. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.
  8. Serve immediately over steamed rice. Garnish with chopped green onions.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

50g

Fat

5g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Chicken Thighs?

Asian Chicken Thighs leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Asian Chicken Thighs?

Asian Chicken Thighs tem aproximadamente 151.7 calorias por porção, com cerca de 18 g de proteína, 5 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Asian Chicken Thighs?

Os principais ingredientes de Asian Chicken Thighs são Skinless Chicken Thighs, Olive Oil, Warm Water, Brown Sugar, Orange Juice, Soy Sauce. Veja a lista completa com as medidas acima.

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