Soba Noodle Salad Receita

This vibrant soba noodle salad is the perfect complement to your favorite Asian-inspired protein, like grilled tuna skewers! A zesty ginger-soy dressing coats chilled soba noodles, crisp vegetables, and savory mushrooms. Easily customizable – skip the greens and bean sprouts if needed. This recipe is a light, flavorful, and satisfying meal, perfect for a weeknight dinner or a summer gathering. (WW Flex Points: 6 per serving, without tuna).

Preparo 20 min

Cozimento 25 min

Calorias 308.9 kcal

Proteína 23g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Soba Noodle Salad

Vegetable Broth
Rice Vinegar
Tamari Soy Sauce
Shallot
Whole Grain Mustard
Garlic Clove
Peanut Oil
2 tablespoons chopped chives
Shiitake Mushrooms
Pepper
Soba Noodles
Sesame Oil
1/4 cup thinly sliced scallions
1/2 cup bean sprouts (optional)
1/2 cup shredded carrots
1/2 cup snow peas
Mixed Greens
Pickled ginger, to garnish
Sesame seeds, to garnish

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Como fazer Soba Noodle Salad

**Make the Dressing:** In a small bowl or jar, whisk together 1/4 cup chicken broth, 2 tablespoons rice vinegar, 2 teaspoons soy sauce, 2 finely minced shallots, 1 teaspoon Dijon mustard, and 1 clove minced garlic.
Whisk in 1 tablespoon sesame oil and 2 tablespoons chopped chives. Set aside.
**Sauté Mushrooms:** Heat 1 tablespoon sesame oil in a skillet over medium heat. Add 8 ounces sliced mushrooms and sauté until tender, about 5-7 minutes. Season with 1 teaspoon soy sauce. Remove from heat and let cool.
**Cook Noodles:** Cook 8 ounces soba noodles according to package directions. Drain well and rinse under cold water twice to prevent sticking.
**Assemble Salad:** In a large bowl, toss the cooked soba noodles with 1 teaspoon sesame oil. Add the cooled mushrooms, 1/4 cup thinly sliced scallions, 1/2 cup bean sprouts (optional), 1/2 cup shredded carrots, and 1/2 cup snow peas.
Pour the dressing over the noodle mixture and toss gently to combine.
**Serve:** Arrange salad greens on plates (optional). Top with the soba noodle salad. Garnish with pickled ginger and sesame seeds.
**Serve with Asian Tuna Skewers:** Add grilled Asian tuna skewers on top of the salad for a complete and delicious meal!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

21g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes Mushroom Recipes Asian Chinese Japanese Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Pasta Vegetables Asian Stove Top Pasta Rice And Grains Equipment

Perguntas frequentes

Quanto tempo leva para fazer Soba Noodle Salad?

Soba Noodle Salad leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Soba Noodle Salad?

Soba Noodle Salad tem aproximadamente 308.9 calorias por porção, com cerca de 23 g de proteína, 19 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Soba Noodle Salad?

Os principais ingredientes de Soba Noodle Salad são Vegetable Broth, Rice Vinegar, Tamari Soy Sauce, Shallot, Whole Grain Mustard, Garlic Clove. Veja a lista completa com as medidas acima.