Soba Noodle Salad Rezept

This vibrant soba noodle salad is the perfect complement to your favorite Asian-inspired protein, like grilled tuna skewers! A zesty ginger-soy dressing coats chilled soba noodles, crisp vegetables, and savory mushrooms. Easily customizable – skip the greens and bean sprouts if needed. This recipe is a light, flavorful, and satisfying meal, perfect for a weeknight dinner or a summer gathering. (WW Flex Points: 6 per serving, without tuna).

Vorbereitung 20 Min.

Kochzeit 25 Min.

Kalorien 308.9 kcal

Eiweiß 23g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Soba Noodle Salad

Vegetable Broth
Rice Vinegar
Tamari Soy Sauce
Shallot
Whole Grain Mustard
Garlic Clove
Peanut Oil
2 tablespoons chopped chives
Shiitake Mushrooms
Pepper
Soba Noodles
Sesame Oil
1/4 cup thinly sliced scallions
1/2 cup bean sprouts (optional)
1/2 cup shredded carrots
1/2 cup snow peas
Mixed Greens
Pickled ginger, to garnish
Sesame seeds, to garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Soba Noodle Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Soba Noodle Salad

**Make the Dressing:** In a small bowl or jar, whisk together 1/4 cup chicken broth, 2 tablespoons rice vinegar, 2 teaspoons soy sauce, 2 finely minced shallots, 1 teaspoon Dijon mustard, and 1 clove minced garlic.
Whisk in 1 tablespoon sesame oil and 2 tablespoons chopped chives. Set aside.
**Sauté Mushrooms:** Heat 1 tablespoon sesame oil in a skillet over medium heat. Add 8 ounces sliced mushrooms and sauté until tender, about 5-7 minutes. Season with 1 teaspoon soy sauce. Remove from heat and let cool.
**Cook Noodles:** Cook 8 ounces soba noodles according to package directions. Drain well and rinse under cold water twice to prevent sticking.
**Assemble Salad:** In a large bowl, toss the cooked soba noodles with 1 teaspoon sesame oil. Add the cooled mushrooms, 1/4 cup thinly sliced scallions, 1/2 cup bean sprouts (optional), 1/2 cup shredded carrots, and 1/2 cup snow peas.
Pour the dressing over the noodle mixture and toss gently to combine.
**Serve:** Arrange salad greens on plates (optional). Top with the soba noodle salad. Garnish with pickled ginger and sesame seeds.
**Serve with Asian Tuna Skewers:** Add grilled Asian tuna skewers on top of the salad for a complete and delicious meal!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

21g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes Mushroom Recipes Asian Chinese Japanese Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Pasta Vegetables Asian Stove Top Pasta Rice And Grains Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Soba Noodle Salad?

Soba Noodle Salad dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Soba Noodle Salad?

Soba Noodle Salad hat etwa 308.9 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 19 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Soba Noodle Salad?

Die wichtigsten Zutaten für Soba Noodle Salad sind Vegetable Broth, Rice Vinegar, Tamari Soy Sauce, Shallot, Whole Grain Mustard, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.