Soba Noodle Salad Recette

This vibrant soba noodle salad is the perfect complement to your favorite Asian-inspired protein, like grilled tuna skewers! A zesty ginger-soy dressing coats chilled soba noodles, crisp vegetables, and savory mushrooms. Easily customizable – skip the greens and bean sprouts if needed. This recipe is a light, flavorful, and satisfying meal, perfect for a weeknight dinner or a summer gathering. (WW Flex Points: 6 per serving, without tuna).

Préparation 20 min

Cuisson 25 min

Calories 308.9 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Soba Noodle Salad

Vegetable Broth
Rice Vinegar
Tamari Soy Sauce
Shallot
Whole Grain Mustard
Garlic Clove
Peanut Oil
2 tablespoons chopped chives
Shiitake Mushrooms
Pepper
Soba Noodles
Sesame Oil
1/4 cup thinly sliced scallions
1/2 cup bean sprouts (optional)
1/2 cup shredded carrots
1/2 cup snow peas
Mixed Greens
Pickled ginger, to garnish
Sesame seeds, to garnish

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Comment préparer Soba Noodle Salad

**Make the Dressing:** In a small bowl or jar, whisk together 1/4 cup chicken broth, 2 tablespoons rice vinegar, 2 teaspoons soy sauce, 2 finely minced shallots, 1 teaspoon Dijon mustard, and 1 clove minced garlic.
Whisk in 1 tablespoon sesame oil and 2 tablespoons chopped chives. Set aside.
**Sauté Mushrooms:** Heat 1 tablespoon sesame oil in a skillet over medium heat. Add 8 ounces sliced mushrooms and sauté until tender, about 5-7 minutes. Season with 1 teaspoon soy sauce. Remove from heat and let cool.
**Cook Noodles:** Cook 8 ounces soba noodles according to package directions. Drain well and rinse under cold water twice to prevent sticking.
**Assemble Salad:** In a large bowl, toss the cooked soba noodles with 1 teaspoon sesame oil. Add the cooled mushrooms, 1/4 cup thinly sliced scallions, 1/2 cup bean sprouts (optional), 1/2 cup shredded carrots, and 1/2 cup snow peas.
Pour the dressing over the noodle mixture and toss gently to combine.
**Serve:** Arrange salad greens on plates (optional). Top with the soba noodle salad. Garnish with pickled ginger and sesame seeds.
**Serve with Asian Tuna Skewers:** Add grilled Asian tuna skewers on top of the salad for a complete and delicious meal!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

21g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes Mushroom Recipes Asian Chinese Japanese Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Pasta Vegetables Asian Stove Top Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Soba Noodle Salad ?

Soba Noodle Salad prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Soba Noodle Salad ?

Soba Noodle Salad contient environ 308.9 calories par portion, avec environ 23 g de protéines, 19 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Soba Noodle Salad ?

Les principaux ingrédients de Soba Noodle Salad sont Vegetable Broth, Rice Vinegar, Tamari Soy Sauce, Shallot, Whole Grain Mustard, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.