Soba Noodle Salad With Vegetables And Tofu Receita

This vibrant soba noodle salad is a quick, healthy, and delicious meal the whole family will love! Packed with protein-rich crispy tofu and your favorite fresh vegetables, this recipe is perfect for a light lunch or a satisfying weeknight dinner. It's also incredibly adaptable – use whatever vegetables you have on hand for a customizable and exciting culinary experience! Snow peas are a fantastic addition, adding a touch of sweetness and crunch. Get ready for a flavor explosion in just 15 minutes!

Preparo 10 min

Cozimento 15 min

Calorias 254.1 kcal

Proteína 28g

Avaliação Seja o primeiro

Soba Noodle Salad With Vegetables And Tofu

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Soba Noodle Salad With Vegetables And Tofu

3 tbsp Low Sodium Soy Sauce
Brown Sugar
Sesame Seeds (optional, for garnish)
Orange Juice
1 tsp Minced Ginger
2 tbsp Rice Vinegar
1.5 tbsp Dark Sesame Oil
1 clove minced Garlic
Chili Paste With Garlic
8 oz Cooked Soba Noodles
Napa Cabbage
½ cup Fresh Bean Sprouts
1 cup shredded Carrot
Fresh Cilantro
1 block (14 oz) Firm Tofu
½ tsp cornstarch
1 tbsp Honey or Maple Syrup
1 tbsp Peanut Butter
½ tsp Red Pepper Flakes (optional)
a pinch of Salt
a pinch of Pepper
½ cup Snow Peas
½ cup chopped Bell Pepper
½ cup chopped Cucumber

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Soba Noodle Salad With Vegetables And Tofu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Soba Noodle Salad With Vegetables And Tofu

**Prepare the Tofu:** Press 1 block (14 oz) firm or extra-firm tofu to remove excess water. Cut into ½-inch cubes and toss with 1 tbsp soy sauce, ½ tbsp sesame oil, and ½ tsp cornstarch. Bake at 400°F (200°C) for 20 minutes, or until golden brown and crispy.
**Make the Dressing:** In a small bowl, whisk together 2 tbsp rice vinegar, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp honey or maple syrup, 1 tbsp peanut butter (smooth or crunchy), 1 tsp grated ginger, 1 clove minced garlic, ½ tsp red pepper flakes (optional), and a pinch of salt and pepper.
**Cook the Noodles:** Cook 8 oz soba noodles according to package directions. Rinse with cold water and drain well.
**Assemble the Salad:** In a large bowl, combine the cooked soba noodles, crispy tofu, 1 cup shredded carrots, ½ cup snow peas (trimmed), ½ cup chopped bell pepper (any color), ½ cup chopped cucumber, and ½ cup bean sprouts.
**Dress and Serve:** Drizzle the dressing over the salad and toss gently to combine. Serve immediately or chill for later. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

61g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Pasta Vegetables Asian Japanese Easy Soy Tofu Pasta Rice And Grains 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Soba Noodle Salad With Vegetables And Tofu?

Soba Noodle Salad With Vegetables And Tofu leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Soba Noodle Salad With Vegetables And Tofu?

Soba Noodle Salad With Vegetables And Tofu tem aproximadamente 254.1 calorias por porção, com cerca de 28 g de proteína, 13 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Soba Noodle Salad With Vegetables And Tofu?

Os principais ingredientes de Soba Noodle Salad With Vegetables And Tofu são Low Sodium Soy Sauce, Brown Sugar, Sesame Seeds, Orange Juice, Minced Ginger, Rice Vinegar. Veja a lista completa com as medidas acima.