5 Minute Healthy Sauted Red Cabbage Receita

This vibrant and flavorful 5-Minute Healthy Sauteed Red Cabbage recipe is a quick and easy way to enjoy the nutritional benefits of red cabbage. Perfect as a side dish or light meal, this recipe boasts incredible flavor in just minutes! Learn how to unlock the hidden health benefits of cabbage with a simple pre-soaking technique, and prevent discoloration with a clever lemon juice trick. Get ready for a delicious and healthy culinary experience!

Preparo 10 min
Cozimento 10 min
Calorias 284.8 kcal
Proteína 8g
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5 Minute Healthy Sauted Red Cabbage 197

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Ingredientes para 5 Minute Healthy Sauted Red Cabbage

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Como fazer 5 Minute Healthy Sauted Red Cabbage

  1. Quarter a medium red cabbage (about 1 pound) and thinly slice it into 1/4-inch strips. Let it sit for at least 5 minutes to release its natural sweetness and beneficial compounds.
  2. Mince 2 cloves of garlic and let it sit for at least 5 minutes to mellow its flavor.
  3. Sprinkle the cabbage with 1 tablespoon of fresh lemon juice before cooking to prevent it from turning blue.
  4. Heat 5 tablespoons of vegetable or chicken broth in a large stainless steel skillet over medium heat.
  5. Once the broth begins to simmer, add the cabbage and minced garlic. Cover the skillet with a lid.
  6. Sauté for 5 minutes, or until the cabbage is tender-crisp, stirring occasionally.
  7. Transfer the sauteed cabbage to a serving bowl.
  8. (Optional) For extra flavor, toss the warm cabbage with your favorite dressing (see suggestions below) and any optional ingredients you like.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

17g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer 5 Minute Healthy Sauted Red Cabbage?

5 Minute Healthy Sauted Red Cabbage leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem 5 Minute Healthy Sauted Red Cabbage?

5 Minute Healthy Sauted Red Cabbage tem aproximadamente 284.8 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para 5 Minute Healthy Sauted Red Cabbage?

Os principais ingredientes de 5 Minute Healthy Sauted Red Cabbage são Red Cabbage, Lemon Juice, Chicken Stock, Extra Virgin Olive Oil, Garlic Clove, Sea Salt. Veja a lista completa com as medidas acima.

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