Sonoma Diet Chicken And Black Bean Wrap Receita

A delicious and healthy Sonoma Diet-inspired recipe! This vibrant wrap is packed with flavor and protein, perfect for a quick and satisfying lunch or dinner. Easily customizable to your carb needs – enjoy it as a traditional wrap or a refreshing low-carb bowl. Makes four large wraps; recipe easily halved or doubled.

Preparo 20 min

Cozimento 30 min

Calorias 302.1 kcal

Proteína 59g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sonoma Diet Chicken And Black Bean Wrap

Onion
Green Onion
Ground Coriander
Ground Cumin
Canola Oil
Fresh Cilantro
1 (15-ounce) can black beans (drained and rinsed)
1/4 cup water
2 tablespoons lime juice
Adobo Sauce
1/2 teaspoon salt
Whole Wheat Tortillas
Cooked Chicken
Romaine Lettuce
8 tablespoons salsa

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Como fazer Sonoma Diet Chicken And Black Bean Wrap

**Make the Black Bean Spread:**
Heat 1 tablespoon olive oil in a small saucepan over medium heat. Add 1/2 cup chopped yellow onion, 1 teaspoon ground coriander, and 1/2 teaspoon ground cumin. Cook for 20 minutes, or until onions are very tender, stirring occasionally.
Remove from heat and stir in 1/4 cup chopped fresh cilantro.
Transfer the onion mixture to a blender or food processor. Add 1 (15-ounce) can black beans (drained and rinsed), 1/4 cup water, 2 tablespoons lime juice, 1/4 teaspoon chipotle pepper in adobo sauce (or more, to taste), and 1/2 teaspoon salt.
Blend until nearly smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
**Assemble the Wraps:**
Spread about 2 tablespoons of the black bean mixture onto each large flour tortilla.
Top each tortilla with 1/2 cup cooked chicken (shredded or diced), 1/4 cup baby spinach, 1 tablespoon chopped fresh cilantro, and 2 tablespoons salsa.
Roll up tightly and serve immediately.
**Low-Carb Option:**
For a low-carb option, simply omit the tortillas and enjoy the filling as a refreshing salad or bowl.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Lunch Sandwiches

Perguntas frequentes

Quanto tempo leva para fazer Sonoma Diet Chicken And Black Bean Wrap?

Sonoma Diet Chicken And Black Bean Wrap leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Sonoma Diet Chicken And Black Bean Wrap?

Sonoma Diet Chicken And Black Bean Wrap tem aproximadamente 302.1 calorias por porção, com cerca de 59 g de proteína, 8 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Sonoma Diet Chicken And Black Bean Wrap?

Os principais ingredientes de Sonoma Diet Chicken And Black Bean Wrap são Onion, Green Onion, Ground Coriander, Ground Cumin, Canola Oil, Fresh Cilantro. Veja a lista completa com as medidas acima.