Ingredients for Sonoma Diet Chicken And Black Bean Wrap
- Onion
- Green Onion
- Ground Coriander
- Ground Cumin
- Canola Oil
- Fresh Cilantro
- 1 (15-ounce) can black beans (drained and rinsed)
- 1/4 cup water
- 2 tablespoons lime juice
- Adobo Sauce
- 1/2 teaspoon salt
- Whole Wheat Tortillas
- Cooked Chicken
- Romaine Lettuce
- 8 tablespoons salsa
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How to Make Sonoma Diet Chicken And Black Bean Wrap
- **Make the Black Bean Spread:**
- Heat 1 tablespoon olive oil in a small saucepan over medium heat. Add 1/2 cup chopped yellow onion, 1 teaspoon ground coriander, and 1/2 teaspoon ground cumin. Cook for 20 minutes, or until onions are very tender, stirring occasionally.
- Remove from heat and stir in 1/4 cup chopped fresh cilantro.
- Transfer the onion mixture to a blender or food processor. Add 1 (15-ounce) can black beans (drained and rinsed), 1/4 cup water, 2 tablespoons lime juice, 1/4 teaspoon chipotle pepper in adobo sauce (or more, to taste), and 1/2 teaspoon salt.
- Blend until nearly smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
- **Assemble the Wraps:**
- Spread about 2 tablespoons of the black bean mixture onto each large flour tortilla.
- Top each tortilla with 1/2 cup cooked chicken (shredded or diced), 1/4 cup baby spinach, 1 tablespoon chopped fresh cilantro, and 2 tablespoons salsa.
- Roll up tightly and serve immediately.
- **Low-Carb Option:**
- For a low-carb option, simply omit the tortillas and enjoy the filling as a refreshing salad or bowl.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
8g
Fat
9g
Carbs
8g
