Sonoma Diet Chicken And Black Bean Wrap Rezept

A delicious and healthy Sonoma Diet-inspired recipe! This vibrant wrap is packed with flavor and protein, perfect for a quick and satisfying lunch or dinner. Easily customizable to your carb needs – enjoy it as a traditional wrap or a refreshing low-carb bowl. Makes four large wraps; recipe easily halved or doubled.

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 302.1 kcal

Eiweiß 59g

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Zutaten für Sonoma Diet Chicken And Black Bean Wrap

Onion
Green Onion
Ground Coriander
Ground Cumin
Canola Oil
Fresh Cilantro
1 (15-ounce) can black beans (drained and rinsed)
1/4 cup water
2 tablespoons lime juice
Adobo Sauce
1/2 teaspoon salt
Whole Wheat Tortillas
Cooked Chicken
Romaine Lettuce
8 tablespoons salsa

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Zubereitung von Sonoma Diet Chicken And Black Bean Wrap

**Make the Black Bean Spread:**
Heat 1 tablespoon olive oil in a small saucepan over medium heat. Add 1/2 cup chopped yellow onion, 1 teaspoon ground coriander, and 1/2 teaspoon ground cumin. Cook for 20 minutes, or until onions are very tender, stirring occasionally.
Remove from heat and stir in 1/4 cup chopped fresh cilantro.
Transfer the onion mixture to a blender or food processor. Add 1 (15-ounce) can black beans (drained and rinsed), 1/4 cup water, 2 tablespoons lime juice, 1/4 teaspoon chipotle pepper in adobo sauce (or more, to taste), and 1/2 teaspoon salt.
Blend until nearly smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
**Assemble the Wraps:**
Spread about 2 tablespoons of the black bean mixture onto each large flour tortilla.
Top each tortilla with 1/2 cup cooked chicken (shredded or diced), 1/4 cup baby spinach, 1 tablespoon chopped fresh cilantro, and 2 tablespoons salsa.
Roll up tightly and serve immediately.
**Low-Carb Option:**
For a low-carb option, simply omit the tortillas and enjoy the filling as a refreshing salad or bowl.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Lunch Sandwiches

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sonoma Diet Chicken And Black Bean Wrap?

Sonoma Diet Chicken And Black Bean Wrap dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sonoma Diet Chicken And Black Bean Wrap?

Sonoma Diet Chicken And Black Bean Wrap hat etwa 302.1 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 8 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Sonoma Diet Chicken And Black Bean Wrap?

Die wichtigsten Zutaten für Sonoma Diet Chicken And Black Bean Wrap sind Onion, Green Onion, Ground Coriander, Ground Cumin, Canola Oil, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.