Baked Cajun Fries Receita

Crispy, golden-brown Cajun fries baked to perfection! This recipe is incredibly versatile – use it as a base and customize the spices to your liking. Imagine rosemary and parsley instead of cayenne and cumin for a herby twist! Get ready for a flavor explosion that's both addictive and surprisingly healthy.

Preparo 15 min
Cozimento 45 min
Calorias 692.9 kcal
Proteína 30g
Avaliação Seja o primeiro
Baked Cajun Fries 204

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Cajun Fries

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Como fazer Baked Cajun Fries

  1. Preheat oven to 450°F (232°C).
  2. Lightly grease a large baking sheet with cooking spray or 1 tablespoon of olive oil.
  3. In a large mixing bowl, toss 2 lbs of russet potatoes (cut into 1/2-inch thick fries) with 3 tablespoons of olive oil until evenly coated.
  4. In a small bowl, combine 1 teaspoon of paprika, 1 teaspoon of cayenne pepper (or substitute with 1 tablespoon of chopped fresh rosemary), 1 teaspoon of cumin (or substitute with 1 tablespoon of chopped fresh parsley), 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 teaspoon of salt. Toss the seasoned spice mixture with the potatoes until evenly coated.
  5. Arrange potatoes in a single layer on the prepared baking sheet.
  6. Bake for 20 minutes.
  7. Use tongs to carefully flip the fries.
  8. Bake for another 12-15 minutes, or until golden brown and crispy.
  9. Remove from oven and let cool slightly before serving with your favorite dipping sauce (ketchup recommended!).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

10g

Carbs

43g

Perguntas frequentes

Quanto tempo leva para fazer Baked Cajun Fries?

Baked Cajun Fries leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Cajun Fries?

Baked Cajun Fries tem aproximadamente 692.9 calorias por porção, com cerca de 30 g de proteína, 43 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Baked Cajun Fries?

Os principais ingredientes de Baked Cajun Fries são Potatoes, Olive Oil, Paprika, Cumin, Oregano, Thyme. Veja a lista completa com as medidas acima.

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