Southwestern Egg Bake Receita

Spice up your breakfast or brunch with this vibrant Southwestern Egg Bake! Inspired by Betty Crocker's "Easy Meatless Dishes," this recipe is a flavor explosion of Southwestern spices and creamy eggs. Perfect for a quick and satisfying meal, it's surprisingly easy to make and guaranteed to impress.

Preparo 15 min
Cozimento 36 min
Calorias 264.4 kcal
Proteína 29g
Avaliação Seja o primeiro
Southwestern Egg Bake 82

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

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Como fazer Southwestern Egg Bake

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
  2. In a large bowl, whisk together eggs, milk, and diced green chilies.
  3. Stir in shredded cheese, corn, black beans, and diced red bell pepper.
  4. Season generously with cumin, chili powder, and salt and pepper to taste.
  5. Pour the egg mixture into the prepared baking dish.
  6. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden brown.
  7. Let cool slightly before slicing and serving. Garnish with fresh cilantro or avocado (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

40g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Southwestern Egg Bake?

Southwestern Egg Bake leva cerca de 51 minutos do início ao fim — aproximadamente 15 minutos de preparo e 36 minutos de cozimento.

Quantas calorias tem Southwestern Egg Bake?

Southwestern Egg Bake tem aproximadamente 264.4 calorias por porção, com cerca de 29 g de proteína, 5 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Southwestern Egg Bake?

Os principais ingredientes de Southwestern Egg Bake são Cornbread Stuffing Mix, Whole Kernel Corn, Green Chilies, Sour Cream, Eggs, Monterey Jack Cheese. Veja a lista completa com as medidas acima.

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