Ingredients for Southwestern Egg Bake
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Southwestern Egg Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Southwestern Egg Bake
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
- In a large bowl, whisk together eggs, milk, and diced green chilies.
- Stir in shredded cheese, corn, black beans, and diced red bell pepper.
- Season generously with cumin, chili powder, and salt and pepper to taste.
- Pour the egg mixture into the prepared baking dish.
- Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden brown.
- Let cool slightly before slicing and serving. Garnish with fresh cilantro or avocado (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
13g
Fat
40g
Carbs
5g