Spaghetti Squash Custard Pie For Weight Watchers Receita

Satisfy your sweet tooth with this guilt-free Weight Watchers-friendly dessert! This surprisingly delicious coconut custard pie uses spaghetti squash instead of a traditional crust, making it a lighter, healthier alternative without sacrificing flavor. Imagine a creamy, dreamy coconut custard, subtly sweet and perfectly baked, ready in under an hour. This recipe is easily adaptable to your preferred diet plan and is perfect for anyone craving a decadent treat without the extra points. Prepare to impress yourself and your family with this unique and satisfying dessert!

Preparo 15 min

Cozimento 45 min

Calorias 72.3 kcal

Proteína 11g

Avaliação Seja o primeiro

Spaghetti Squash Custard Pie For Weight Watchers

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spaghetti Squash Custard Pie For Weight Watchers

Fat Free Evaporated Milk
Water
Splenda Sugar Substitute
Yellow Cornmeal
Baking Powder
¼ teaspoon salt
2 large eggs + 1 ½ cups egg beaters
Egg Substitute
Fat Free Margarine
2 teaspoons vanilla extract
Coconut Extract
Spaghetti Squash

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Como fazer Spaghetti Squash Custard Pie For Weight Watchers

Preheat oven to 350°F (175°C).
Lightly grease a 9-inch pie pan or baking dish with cooking spray.
In a blender, combine 2 large eggs, 1 ½ cups egg beaters, 1 (13.5 ounce) can full-fat coconut milk, ½ cup granulated sugar, 2 teaspoons vanilla extract, ¼ teaspoon salt, and 2 tablespoons cornstarch. Blend on low speed until smooth.
In a separate bowl, gently mix in 2 cups cooked and shredded spaghetti squash.
Pour the mixture into the prepared pie pan.
Let the mixture stand for 5 minutes.
Bake for 30-40 minutes, or until the custard is set and the top is lightly browned and puffed.
Allow the pie to cool completely before serving. Chilling for a few hours enhances the flavor and texture.
The cornmeal will settle to the bottom, creating a naturally sweet and slightly crunchy bottom layer resembling a polenta crust.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

16g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Pies And Tarts Desserts Eggs Dairy Vegetables Easy Diabetic Eggs Food Processor Blender Dietary Squash Equipment Small Appliance

Perguntas frequentes

Quanto tempo leva para fazer Spaghetti Squash Custard Pie For Weight Watchers?

Spaghetti Squash Custard Pie For Weight Watchers leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Spaghetti Squash Custard Pie For Weight Watchers?

Spaghetti Squash Custard Pie For Weight Watchers tem aproximadamente 72.3 calorias por porção, com cerca de 11 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Spaghetti Squash Custard Pie For Weight Watchers?

Os principais ingredientes de Spaghetti Squash Custard Pie For Weight Watchers são Fat Free Evaporated Milk, Water, Splenda Sugar Substitute, Yellow Cornmeal, Baking Powder, Salt. Veja a lista completa com as medidas acima.