Ingredientes para Spicy Gai Lan And Bean Curd Soup
- Vegetable Broth
- 1 tablespoon grated fresh ginger
- Dark Sesame Oil
- Low Sodium Soy Sauce
- 1 pound gai lan (Chinese broccoli), or substitute with broccoli
- Red Chile
- Low Fat Extra Firm Silken Tofu
- 2 tablespoons chopped scallions
- 2 tablespoons chopped cilantro, for garnish
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Como fazer Spicy Gai Lan And Bean Curd Soup
- In a large saucepan, bring 6 cups of vegetable broth, 1 tablespoon grated ginger, 1 tablespoon sesame oil, and 2 tablespoons soy sauce to a boil.
- Add 1 pound of sliced gai lan (or broccoli) and 3-5 sliced fresh red Thai chilies (remove seeds for less heat), return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
- Gently add 1 block (14 ounces) of firm tofu, cut into cubes, and 2 tablespoons chopped scallions to the soup, stirring gently to avoid breaking the tofu.
- Cook for 2-3 minutes on low heat, or until the soup is heated through and the tofu is warmed.
- Garnish with 2 tablespoons chopped cilantro and serve hot. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
3g
Fat
0g
Carbs
0g
