Spicy Gai Lan And Bean Curd Soup Recette

Spice up your weeknight with this vibrant and flavorful Spicy Gai Lan and Bean Curd Soup! This light yet satisfying recipe features tender gai lan (Chinese broccoli), easily substituted with regular broccoli if needed. A touch of fiery red Thai chili peppers adds a delicious kick (adjust to your spice preference!), complemented by fragrant ginger, sesame oil, and soy sauce. Enjoy this vegetarian-friendly soup as is, or add cooked chicken for extra protein. Perfect for a quick and healthy meal any time!

Préparation 15 min
Cuisson 31 min
Calories 14.9 kcal
Protéines 0g
Spicy Gai Lan And Bean Curd Soup 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Gai Lan And Bean Curd Soup

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Comment préparer Spicy Gai Lan And Bean Curd Soup

  1. In a large saucepan, bring 6 cups of vegetable broth, 1 tablespoon grated ginger, 1 tablespoon sesame oil, and 2 tablespoons soy sauce to a boil.
  2. Add 1 pound of sliced gai lan (or broccoli) and 3-5 sliced fresh red Thai chilies (remove seeds for less heat), return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  3. Gently add 1 block (14 ounces) of firm tofu, cut into cubes, and 2 tablespoons chopped scallions to the soup, stirring gently to avoid breaking the tofu.
  4. Cook for 2-3 minutes on low heat, or until the soup is heated through and the tofu is warmed.
  5. Garnish with 2 tablespoons chopped cilantro and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

0g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Gai Lan And Bean Curd Soup ?

Spicy Gai Lan And Bean Curd Soup prend environ 46 minutes du début à la fin — environ 15 minutes de préparation et 31 minutes de cuisson.

Combien de calories contient Spicy Gai Lan And Bean Curd Soup ?

Spicy Gai Lan And Bean Curd Soup contient environ 14.9 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Gai Lan And Bean Curd Soup ?

Les principaux ingrédients de Spicy Gai Lan And Bean Curd Soup sont Vegetable Broth, Ginger, Dark Sesame Oil, Low Sodium Soy Sauce, Gai Lan, Red Chile. Consultez la liste complète avec les quantités ci-dessus.

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