Spicy Gai Lan And Bean Curd Soup Rezept

Spice up your weeknight with this vibrant and flavorful Spicy Gai Lan and Bean Curd Soup! This light yet satisfying recipe features tender gai lan (Chinese broccoli), easily substituted with regular broccoli if needed. A touch of fiery red Thai chili peppers adds a delicious kick (adjust to your spice preference!), complemented by fragrant ginger, sesame oil, and soy sauce. Enjoy this vegetarian-friendly soup as is, or add cooked chicken for extra protein. Perfect for a quick and healthy meal any time!

Vorbereitung 15 Min.
Kochzeit 31 Min.
Kalorien 14.9 kcal
Eiweiß 0g
Bewertung Sei der Erste
Spicy Gai Lan And Bean Curd Soup 62

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Zutaten für Spicy Gai Lan And Bean Curd Soup

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Zubereitung von Spicy Gai Lan And Bean Curd Soup

  1. In a large saucepan, bring 6 cups of vegetable broth, 1 tablespoon grated ginger, 1 tablespoon sesame oil, and 2 tablespoons soy sauce to a boil.
  2. Add 1 pound of sliced gai lan (or broccoli) and 3-5 sliced fresh red Thai chilies (remove seeds for less heat), return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  3. Gently add 1 block (14 ounces) of firm tofu, cut into cubes, and 2 tablespoons chopped scallions to the soup, stirring gently to avoid breaking the tofu.
  4. Cook for 2-3 minutes on low heat, or until the soup is heated through and the tofu is warmed.
  5. Garnish with 2 tablespoons chopped cilantro and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

0g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Gai Lan And Bean Curd Soup?

Spicy Gai Lan And Bean Curd Soup dauert insgesamt etwa 46 Minuten – ungefähr 15 Minuten Vorbereitung und 31 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Gai Lan And Bean Curd Soup?

Spicy Gai Lan And Bean Curd Soup hat etwa 14.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Spicy Gai Lan And Bean Curd Soup?

Die wichtigsten Zutaten für Spicy Gai Lan And Bean Curd Soup sind Vegetable Broth, Ginger, Dark Sesame Oil, Low Sodium Soy Sauce, Gai Lan, Red Chile. Die vollständige Liste mit Mengenangaben findest du oben.

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