Spicy Gai Lan And Bean Curd Soup Receta

Spice up your weeknight with this vibrant and flavorful Spicy Gai Lan and Bean Curd Soup! This light yet satisfying recipe features tender gai lan (Chinese broccoli), easily substituted with regular broccoli if needed. A touch of fiery red Thai chili peppers adds a delicious kick (adjust to your spice preference!), complemented by fragrant ginger, sesame oil, and soy sauce. Enjoy this vegetarian-friendly soup as is, or add cooked chicken for extra protein. Perfect for a quick and healthy meal any time!

Preparación 15 min
Cocción 31 min
Calorías 14.9 kcal
Proteína 0g
Valoración Sé el primero
Spicy Gai Lan And Bean Curd Soup 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spicy Gai Lan And Bean Curd Soup

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Cómo preparar Spicy Gai Lan And Bean Curd Soup

  1. In a large saucepan, bring 6 cups of vegetable broth, 1 tablespoon grated ginger, 1 tablespoon sesame oil, and 2 tablespoons soy sauce to a boil.
  2. Add 1 pound of sliced gai lan (or broccoli) and 3-5 sliced fresh red Thai chilies (remove seeds for less heat), return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  3. Gently add 1 block (14 ounces) of firm tofu, cut into cubes, and 2 tablespoons chopped scallions to the soup, stirring gently to avoid breaking the tofu.
  4. Cook for 2-3 minutes on low heat, or until the soup is heated through and the tofu is warmed.
  5. Garnish with 2 tablespoons chopped cilantro and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

0g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spicy Gai Lan And Bean Curd Soup?

Spicy Gai Lan And Bean Curd Soup tarda unos 46 minutos de principio a fin: aproximadamente 15 minutos de preparación y 31 minutos de cocción.

¿Cuántas calorías tiene Spicy Gai Lan And Bean Curd Soup?

Spicy Gai Lan And Bean Curd Soup tiene aproximadamente 14.9 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Spicy Gai Lan And Bean Curd Soup?

Los ingredientes principales de Spicy Gai Lan And Bean Curd Soup son Vegetable Broth, Ginger, Dark Sesame Oil, Low Sodium Soy Sauce, Gai Lan, Red Chile. Consulta la lista completa con cantidades más arriba.

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