Spicy Gai Lan And Bean Curd Soup Recipe

Spice up your weeknight with this vibrant and flavorful Spicy Gai Lan and Bean Curd Soup! This light yet satisfying recipe features tender gai lan (Chinese broccoli), easily substituted with regular broccoli if needed. A touch of fiery red Thai chili peppers adds a delicious kick (adjust to your spice preference!), complemented by fragrant ginger, sesame oil, and soy sauce. Enjoy this vegetarian-friendly soup as is, or add cooked chicken for extra protein. Perfect for a quick and healthy meal any time!

Prep Time 15 mins
Cook Time 31 mins
Calories 14.9 kcal
Protein 0g
Rating Be the first
Spicy Gai Lan And Bean Curd Soup 59

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Gai Lan And Bean Curd Soup

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How to Make Spicy Gai Lan And Bean Curd Soup

  1. In a large saucepan, bring 6 cups of vegetable broth, 1 tablespoon grated ginger, 1 tablespoon sesame oil, and 2 tablespoons soy sauce to a boil.
  2. Add 1 pound of sliced gai lan (or broccoli) and 3-5 sliced fresh red Thai chilies (remove seeds for less heat), return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  3. Gently add 1 block (14 ounces) of firm tofu, cut into cubes, and 2 tablespoons chopped scallions to the soup, stirring gently to avoid breaking the tofu.
  4. Cook for 2-3 minutes on low heat, or until the soup is heated through and the tofu is warmed.
  5. Garnish with 2 tablespoons chopped cilantro and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

3g

Fat

0g

Carbs

0g

Frequently Asked Questions

How long does it take to make Spicy Gai Lan And Bean Curd Soup?

Spicy Gai Lan And Bean Curd Soup takes about 46 minutes from start to finish — roughly 15 minutes to prepare and 31 minutes to cook.

How many calories are in Spicy Gai Lan And Bean Curd Soup?

Spicy Gai Lan And Bean Curd Soup has approximately 14.9 calories per serving, with about 0 g protein, 0 g carbohydrates and 1 g fat.

What ingredients do I need for Spicy Gai Lan And Bean Curd Soup?

The key ingredients for Spicy Gai Lan And Bean Curd Soup are Vegetable Broth, Ginger, Dark Sesame Oil, Low Sodium Soy Sauce, Gai Lan, Red Chile. See the full list with measurements above.

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