Spicy Soybean Patties With Mint Receita

Experience a burst of flavor with these Spicy Soybean Patties! Chef Madhur Jaffrey's recipe, adapted for your kitchen. This vegetarian delight combines savory soybeans with vibrant herbs and spices for a truly unforgettable culinary journey. Perfect as a quick weeknight meal or a show-stopping appetizer. Get ready for a delicious adventure!

Preparo 20 min
Cozimento 25 min
Calorias 162.6 kcal
Proteína 11g
Avaliação Seja o primeiro
Spicy Soybean Patties With Mint 99

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Soybean Patties With Mint

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Como fazer Spicy Soybean Patties With Mint

  1. Mash the cooked soybeans in a bowl until they form a smooth paste.
  2. Add the cooked rice and mix thoroughly. Set aside.
  3. Heat 2 tablespoons of oil in a large frying pan over high heat.
  4. Add the green onions, ginger, garlic, carrot, and jalapeños. Stir-fry for 3-4 minutes, or until lightly browned.
  5. Transfer the stir-fried vegetables to the bowl with the soybean and rice mixture.
  6. Add the cilantro, mint, garam masala, cayenne pepper, salt, and black pepper. Mix well and adjust seasonings to your liking.
  7. Gently fold in the beaten egg and breadcrumbs. The mixture should be firm enough to form patties; add more breadcrumbs if needed.
  8. Divide the mixture into 16 portions and shape into patties, about 3 inches in diameter.
  9. Heat 3 tablespoons of oil in a large nonstick frying pan over medium-high heat.
  10. Carefully place as many patties as will fit comfortably in a single layer in the hot pan.
  11. Fry for about 2 minutes per side, or until a rich, dark reddish-brown crust develops.
  12. Remove the patties and drain briefly on paper towels. Keep the cooked patties warm in a low oven while frying the remaining batches. Add more oil to the pan as needed.
  13. Serve the Spicy Soybean Patties hot with your favorite chutney or sauce.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

6g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Spicy Soybean Patties With Mint?

Spicy Soybean Patties With Mint leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Spicy Soybean Patties With Mint?

Spicy Soybean Patties With Mint tem aproximadamente 162.6 calorias por porção, com cerca de 11 g de proteína, 6 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Spicy Soybean Patties With Mint?

Os principais ingredientes de Spicy Soybean Patties With Mint são Soybeans, White Rice, Peanut Oil, Green Onions, Gingerroot, Garlic Cloves. Veja a lista completa com as medidas acima.

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