Spicy Soybean Patties With Mint Recette

Experience a burst of flavor with these Spicy Soybean Patties! Chef Madhur Jaffrey's recipe, adapted for your kitchen. This vegetarian delight combines savory soybeans with vibrant herbs and spices for a truly unforgettable culinary journey. Perfect as a quick weeknight meal or a show-stopping appetizer. Get ready for a delicious adventure!

Préparation 20 min

Cuisson 25 min

Calories 162.6 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Soybean Patties With Mint

Soybeans
White Rice
Peanut Oil
Green Onions
Gingerroot
Garlic Cloves
1/2 cup grated carrot
Jalapeno Chile
1/4 cup chopped cilantro
1/4 cup chopped fresh mint
1 teaspoon garam masala
1/2 teaspoon cayenne pepper (or to taste)
Salt to taste
Fresh Ground Black Pepper
1 large egg, lightly beaten
1/2 cup breadcrumbs

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Comment préparer Spicy Soybean Patties With Mint

Mash the cooked soybeans in a bowl until they form a smooth paste.
Add the cooked rice and mix thoroughly. Set aside.
Heat 2 tablespoons of oil in a large frying pan over high heat.
Add the green onions, ginger, garlic, carrot, and jalapeños. Stir-fry for 3-4 minutes, or until lightly browned.
Transfer the stir-fried vegetables to the bowl with the soybean and rice mixture.
Add the cilantro, mint, garam masala, cayenne pepper, salt, and black pepper. Mix well and adjust seasonings to your liking.
Gently fold in the beaten egg and breadcrumbs. The mixture should be firm enough to form patties; add more breadcrumbs if needed.
Divide the mixture into 16 portions and shape into patties, about 3 inches in diameter.
Heat 3 tablespoons of oil in a large nonstick frying pan over medium-high heat.
Carefully place as many patties as will fit comfortably in a single layer in the hot pan.
Fry for about 2 minutes per side, or until a rich, dark reddish-brown crust develops.
Remove the patties and drain briefly on paper towels. Keep the cooked patties warm in a low oven while frying the remaining batches. Add more oil to the pan as needed.
Serve the Spicy Soybean Patties hot with your favorite chutney or sauce.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Side Dishes Beans Rice Asian Indian Vegetarian Dietary Soy Tofu Pasta Rice And Grains White Rice

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Soybean Patties With Mint ?

Spicy Soybean Patties With Mint prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Spicy Soybean Patties With Mint ?

Spicy Soybean Patties With Mint contient environ 162.6 calories par portion, avec environ 11 g de protéines, 6 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Soybean Patties With Mint ?

Les principaux ingrédients de Spicy Soybean Patties With Mint sont Soybeans, White Rice, Peanut Oil, Green Onions, Gingerroot, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.