Tempeh Chili Receita

This hearty and flavorful Tempeh Chili recipe is packed with protein and boasts the health benefits of soy. Inspired by Dr. Weil, this recipe features crumbled tempeh, a fermented soybean cake, as a delicious meat substitute. Enjoy a satisfying and vibrant chili perfect for a weeknight dinner or a cozy weekend meal. Easily customizable with your favorite beans and spices! Vegan and gluten-free.

Preparo 15 min
Cozimento 60 min
Calorias 272.4 kcal
Proteína 36g
Avaliação Seja o primeiro
Tempeh Chili 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tempeh Chili

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (14-ounce) package tempeh
  • 1 (28-ounce) can crushed tomatoes
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon chipotle chili powder (optional)
  • vegan soy cheese (optional)

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Como fazer Tempeh Chili

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
  2. Add 1 medium chopped onion, 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped jalapeño pepper. Sauté for 5-6 minutes, until softened.
  3. Crumble 1 (14-ounce) package of tempeh into the saucepan. Stir to combine with the vegetables.
  4. Add 2 teaspoons ground cumin, 2 cloves minced garlic, 1 teaspoon salt, 1 (28-ounce) can of crushed tomatoes, 1 (15-ounce) can of kidney beans (drained and rinsed), 1/4 cup chopped fresh cilantro, and 1/2 teaspoon chipotle chili powder (optional).
  5. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 40 minutes, stirring occasionally.
  6. Before serving, sprinkle with vegan soy cheese (optional).
  7. Enjoy your delicious and healthy Tempeh Chili!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

32g

Fat

8g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Tempeh Chili?

Tempeh Chili leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Tempeh Chili?

Tempeh Chili tem aproximadamente 272.4 calorias por porção, com cerca de 36 g de proteína, 10 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Tempeh Chili?

Os principais ingredientes de Tempeh Chili são Olive Oil, Onion, Garlic Cloves, Tempeh, Tomatoes, Kidney Beans. Veja a lista completa com as medidas acima.

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