Spinach And Mandarin Orange Salad Receita

This vibrant Spinach and Mandarin Orange Salad is the perfect light and healthy lunch! Sweet mandarin oranges, earthy spinach, crunchy nuts, and creamy cheese combine beautifully in this zesty salad. Prepare it ahead of time and keep the dressing separate for a refreshing meal at home or at work. Get ready for a burst of flavor in just 10 minutes!

Preparo 10 min
Cozimento 10 min
Calorias 201 kcal
Proteína 13g
Avaliação Seja o primeiro
Spinach And Mandarin Orange Salad 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach And Mandarin Orange Salad

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Como fazer Spinach And Mandarin Orange Salad

  1. Wash and thoroughly dry the spinach. If using baby spinach, you may skip this step.
  2. Divide the spinach evenly among four plates or large bowls.
  3. Evenly distribute the sliced mushrooms and mandarin orange segments over the spinach on each plate.
  4. Sprinkle each serving with 1 tablespoon of crumbled feta cheese and 1 1/2 teaspoons of chopped nuts.
  5. Drizzle 2 tablespoons of vinaigrette over each salad just before serving. For a make-ahead option, store the salad and dressing separately and combine at serving time.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

10g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Spinach And Mandarin Orange Salad?

Spinach And Mandarin Orange Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Spinach And Mandarin Orange Salad?

Spinach And Mandarin Orange Salad tem aproximadamente 201 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Spinach And Mandarin Orange Salad?

Os principais ingredientes de Spinach And Mandarin Orange Salad são Spinach, Fresh Mushrooms, Mandarin Orange Sections, Blue Cheese, Pecans, Fat Free Raspberry Vinaigrette. Veja a lista completa com as medidas acima.

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