Spinach And Mandarin Orange Salad Recette

This vibrant Spinach and Mandarin Orange Salad is the perfect light and healthy lunch! Sweet mandarin oranges, earthy spinach, crunchy nuts, and creamy cheese combine beautifully in this zesty salad. Prepare it ahead of time and keep the dressing separate for a refreshing meal at home or at work. Get ready for a burst of flavor in just 10 minutes!

Préparation 10 min

Cuisson 10 min

Calories 201 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Mandarin Orange Salad

8 cups fresh spinach
Fresh Mushrooms
Mandarin Orange Sections
Blue Cheese
Pecans
Fat Free Raspberry Vinaigrette

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Comment préparer Spinach And Mandarin Orange Salad

Wash and thoroughly dry the spinach. If using baby spinach, you may skip this step.
Divide the spinach evenly among four plates or large bowls.
Evenly distribute the sliced mushrooms and mandarin orange segments over the spinach on each plate.
Sprinkle each serving with 1 tablespoon of crumbled feta cheese and 1 1/2 teaspoons of chopped nuts.
Drizzle 2 tablespoons of vinaigrette over each salad just before serving. For a make-ahead option, store the salad and dressing separately and combine at serving time.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

10g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Mandarin Orange Salad ?

Spinach And Mandarin Orange Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Spinach And Mandarin Orange Salad ?

Spinach And Mandarin Orange Salad contient environ 201 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Mandarin Orange Salad ?

Les principaux ingrédients de Spinach And Mandarin Orange Salad sont Spinach, Fresh Mushrooms, Mandarin Orange Sections, Blue Cheese, Pecans, Fat Free Raspberry Vinaigrette. Consultez la liste complète avec les quantités ci-dessus.