Spinach Tabbouleh Receita

A vibrant and healthy twist on classic tabbouleh! This recipe, inspired by the January/February 2013 Every Day with Rachael Ray magazine, features tender spinach, crunchy walnuts, and nutty bulgar, all tossed in a flavorful caramelized onion dressing. Get ready for a quick and delicious weeknight meal that's bursting with fresh flavors.

Preparo 15 min
Cozimento 25 min
Calorias 140.7 kcal
Proteína 6g
Avaliação Seja o primeiro
Spinach Tabbouleh 39

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Tabbouleh

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Tabbouleh? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Spinach Tabbouleh

  1. Finely slice 1 medium red onion.
  2. Roughly chop 5 ounces of fresh spinach and 1/2 cup of walnuts.
  3. Cook 1 cup of bulgar wheat according to package directions. Fluff with a fork once cooked.
  4. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring frequently, until deeply caramelized and brown, about 20 minutes.
  5. In a large serving bowl, combine the cooked bulgar, caramelized onion with its oil, chopped spinach, and walnuts.
  6. Season generously with salt and freshly ground black pepper to taste. Add a squeeze of lemon juice (optional) for extra brightness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

6g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Tabbouleh?

Spinach Tabbouleh leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Spinach Tabbouleh?

Spinach Tabbouleh tem aproximadamente 140.7 calorias por porção, com cerca de 6 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Spinach Tabbouleh?

Os principais ingredientes de Spinach Tabbouleh são Bulgar Wheat, Onion, Olive Oil, Baby Spinach, Walnuts. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação