Spinach Tabbouleh Recette

A vibrant and healthy twist on classic tabbouleh! This recipe, inspired by the January/February 2013 Every Day with Rachael Ray magazine, features tender spinach, crunchy walnuts, and nutty bulgar, all tossed in a flavorful caramelized onion dressing. Get ready for a quick and delicious weeknight meal that's bursting with fresh flavors.

Préparation 15 min

Cuisson 25 min

Calories 140.7 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Tabbouleh

Bulgar Wheat
1 medium red onion, finely sliced
2 tablespoons olive oil
Baby Spinach
1/2 cup walnuts, roughly chopped

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Comment préparer Spinach Tabbouleh

Finely slice 1 medium red onion.
Roughly chop 5 ounces of fresh spinach and 1/2 cup of walnuts.
Cook 1 cup of bulgar wheat according to package directions. Fluff with a fork once cooked.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring frequently, until deeply caramelized and brown, about 20 minutes.
In a large serving bowl, combine the cooked bulgar, caramelized onion with its oil, chopped spinach, and walnuts.
Season generously with salt and freshly ground black pepper to taste. Add a squeeze of lemon juice (optional) for extra brightness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Salads Vegetables Easy Grains Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Pasta Rice And Grains Greens Spinach

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Tabbouleh ?

Spinach Tabbouleh prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Spinach Tabbouleh ?

Spinach Tabbouleh contient environ 140.7 calories par portion, avec environ 6 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Tabbouleh ?

Les principaux ingrédients de Spinach Tabbouleh sont Bulgar Wheat, Onion, Olive Oil, Baby Spinach, Walnuts. Consultez la liste complète avec les quantités ci-dessus.