Steel Cut Oatmeal In A Thermos Overnight Receita

Transform your breakfast routine with this incredibly easy, single-serving recipe for creamy steel-cut oatmeal! Made overnight in a thermos, this recipe requires minimal effort and yields perfectly cooked oats every time. Say goodbye to morning stovetop chaos and hello to warm, delicious oatmeal ready when you wake up. Perfect for busy mornings or anyone looking for a quick and healthy breakfast.

Preparo 5 min
Cozimento 365 min
Calorias 151.7 kcal
Proteína 13g
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Steel Cut Oatmeal In A Thermos Overnight 50

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Steel Cut Oatmeal In A Thermos Overnight

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Como fazer Steel Cut Oatmeal In A Thermos Overnight

  1. Measure 1/2 cup of steel-cut oats into your thermos.
  2. Boil 1 cup of water in the microwave or on the stovetop.
  3. Carefully pour the boiling water over the oats in the thermos.
  4. Secure the thermos lid tightly and let it sit overnight (8-10 hours).
  5. In the morning, carefully open the thermos and drain off any excess water (if needed).
  6. Stir in your favorite toppings such as 1/4 cup dried fruit (raisins, cranberries, etc.), 1 tablespoon of sugar (or sweetener of choice), and 1/4 cup milk (dairy or non-dairy). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oatmeal In A Thermos Overnight?

Steel Cut Oatmeal In A Thermos Overnight leva cerca de 370 minutos do início ao fim — aproximadamente 5 minutos de preparo e 365 minutos de cozimento.

Quantas calorias tem Steel Cut Oatmeal In A Thermos Overnight?

Steel Cut Oatmeal In A Thermos Overnight tem aproximadamente 151.7 calorias por porção, com cerca de 13 g de proteína, 8 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Steel Cut Oatmeal In A Thermos Overnight?

Os principais ingredientes de Steel Cut Oatmeal In A Thermos Overnight são Steel Cut Oats, Boiling Water. Veja a lista completa com as medidas acima.

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