Steel Cut Oatmeal In A Thermos Overnight Recipe

Transform your breakfast routine with this incredibly easy, single-serving recipe for creamy steel-cut oatmeal! Made overnight in a thermos, this recipe requires minimal effort and yields perfectly cooked oats every time. Say goodbye to morning stovetop chaos and hello to warm, delicious oatmeal ready when you wake up. Perfect for busy mornings or anyone looking for a quick and healthy breakfast.

Prep Time 5 mins
Cook Time 365 mins
Calories 151.7 kcal
Protein 13g
Rating 4.5 (4 Reviews)
Steel Cut Oatmeal In A Thermos Overnight 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Steel Cut Oatmeal In A Thermos Overnight

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Steel Cut Oatmeal In A Thermos Overnight? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Steel Cut Oatmeal In A Thermos Overnight

  1. Measure 1/2 cup of steel-cut oats into your thermos.
  2. Boil 1 cup of water in the microwave or on the stovetop.
  3. Carefully pour the boiling water over the oats in the thermos.
  4. Secure the thermos lid tightly and let it sit overnight (8-10 hours).
  5. In the morning, carefully open the thermos and drain off any excess water (if needed).
  6. Stir in your favorite toppings such as 1/4 cup dried fruit (raisins, cranberries, etc.), 1 tablespoon of sugar (or sweetener of choice), and 1/4 cup milk (dairy or non-dairy). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

8g