Ingredients for Steel Cut Oats With Ground Flax Seed
- Nonfat Milk
- 4 cups water
- Steel Cut Oats
- 2 tablespoons brown sugar
- Kosher Salt
- Ground Flax Seeds
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How to Make Steel Cut Oats With Ground Flax Seed
- In a medium saucepan, combine 4 cups of water, 1 cup fat-free milk, 2 tablespoons brown sugar, and 1/2 teaspoon salt.
- Heat over medium heat, stirring frequently, until just before boiling.
- Add 1 cup of steel-cut oats, stir well, cover, and reduce heat to low.
- Stir every 5 minutes until the liquid is absorbed and oats are tender, about 20-25 minutes.
- Gradually whisk in 2 tablespoons of ground flaxseed, stirring constantly to prevent clumping.
- Remove from heat and let sit, covered, for 5 minutes before serving. Reheat individual portions in the microwave as needed.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
52g
Fat
5g
Carbs
14g