Summer Squash Omelet Receita

Delight in this light and flavorful Summer Squash Omelet! Inspired by the American Egg Board, this recipe features tender summer squash, creamy cheese, and fluffy eggs. A quick and easy weeknight meal or a delightful weekend brunch option. Perfect for those seeking a healthy and delicious egg-based recipe.

Preparo 10 min
Cozimento 25 min
Calorias 214 kcal
Proteína 30g
Avaliação Seja o primeiro
Summer Squash Omelet 72

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Summer Squash Omelet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Summer Squash Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Summer Squash Omelet

  1. In a small saucepan over medium heat, melt 1 tablespoon of butter. Add 1/2 cup chopped yellow squash, 1/2 cup chopped zucchini, and 1/4 cup chopped onion.
  2. Cook, stirring occasionally, until vegetables are tender-crisp, about 3-4 minutes.
  3. Stir in 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  4. Remove from heat and set aside.
  5. In a medium bowl, whisk together 4 large eggs, 1 tablespoon water, 1/4 cup shredded cheddar cheese, 1/4 cup crumbled feta cheese, and a pinch of salt and pepper.
  6. Heat 1 teaspoon of butter in a 7-10 inch nonstick skillet over medium-high heat.
  7. Pour half of the egg mixture into the hot skillet.
  8. As the edges begin to set, gently tilt the pan and use a spatula to push the cooked portions toward the center, allowing uncooked egg to flow underneath.
  9. When the top is mostly set but still slightly wet, sprinkle half of the cooked vegetable mixture over one half of the omelet.
  10. Fold the omelet in half or roll it up.
  11. Carefully slide the omelet onto a plate.
  12. Repeat steps 6-11 with the remaining egg mixture and vegetables.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

31g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables French European Holiday Event Vegetarian Cheese Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Brunch Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Summer Squash Omelet?

Summer Squash Omelet leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Summer Squash Omelet?

Summer Squash Omelet tem aproximadamente 214 calorias por porção, com cerca de 30 g de proteína, 1 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Summer Squash Omelet?

Os principais ingredientes de Summer Squash Omelet são Zucchini, Summer Squash, Fresh Mushrooms, Sweet Red Pepper, Water, Eggs. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação