Summer Squash Omelet Rezept

Delight in this light and flavorful Summer Squash Omelet! Inspired by the American Egg Board, this recipe features tender summer squash, creamy cheese, and fluffy eggs. A quick and easy weeknight meal or a delightful weekend brunch option. Perfect for those seeking a healthy and delicious egg-based recipe.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 214 kcal
Eiweiß 30g
Bewertung Sei der Erste
Summer Squash Omelet 71

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Zubereitung von Summer Squash Omelet

  1. In a small saucepan over medium heat, melt 1 tablespoon of butter. Add 1/2 cup chopped yellow squash, 1/2 cup chopped zucchini, and 1/4 cup chopped onion.
  2. Cook, stirring occasionally, until vegetables are tender-crisp, about 3-4 minutes.
  3. Stir in 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  4. Remove from heat and set aside.
  5. In a medium bowl, whisk together 4 large eggs, 1 tablespoon water, 1/4 cup shredded cheddar cheese, 1/4 cup crumbled feta cheese, and a pinch of salt and pepper.
  6. Heat 1 teaspoon of butter in a 7-10 inch nonstick skillet over medium-high heat.
  7. Pour half of the egg mixture into the hot skillet.
  8. As the edges begin to set, gently tilt the pan and use a spatula to push the cooked portions toward the center, allowing uncooked egg to flow underneath.
  9. When the top is mostly set but still slightly wet, sprinkle half of the cooked vegetable mixture over one half of the omelet.
  10. Fold the omelet in half or roll it up.
  11. Carefully slide the omelet onto a plate.
  12. Repeat steps 6-11 with the remaining egg mixture and vegetables.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

31g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables French European Holiday Event Vegetarian Cheese Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Brunch Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Summer Squash Omelet?

Summer Squash Omelet dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Summer Squash Omelet?

Summer Squash Omelet hat etwa 214 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 1 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Summer Squash Omelet?

Die wichtigsten Zutaten für Summer Squash Omelet sind Zucchini, Summer Squash, Fresh Mushrooms, Sweet Red Pepper, Water, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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