Summer Squash Omelet Recette

Delight in this light and flavorful Summer Squash Omelet! Inspired by the American Egg Board, this recipe features tender summer squash, creamy cheese, and fluffy eggs. A quick and easy weeknight meal or a delightful weekend brunch option. Perfect for those seeking a healthy and delicious egg-based recipe.

Préparation 10 min
Cuisson 25 min
Calories 214 kcal
Protéines 30g
Note Soyez le premier
Summer Squash Omelet 69

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Summer Squash Omelet

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Comment préparer Summer Squash Omelet

  1. In a small saucepan over medium heat, melt 1 tablespoon of butter. Add 1/2 cup chopped yellow squash, 1/2 cup chopped zucchini, and 1/4 cup chopped onion.
  2. Cook, stirring occasionally, until vegetables are tender-crisp, about 3-4 minutes.
  3. Stir in 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  4. Remove from heat and set aside.
  5. In a medium bowl, whisk together 4 large eggs, 1 tablespoon water, 1/4 cup shredded cheddar cheese, 1/4 cup crumbled feta cheese, and a pinch of salt and pepper.
  6. Heat 1 teaspoon of butter in a 7-10 inch nonstick skillet over medium-high heat.
  7. Pour half of the egg mixture into the hot skillet.
  8. As the edges begin to set, gently tilt the pan and use a spatula to push the cooked portions toward the center, allowing uncooked egg to flow underneath.
  9. When the top is mostly set but still slightly wet, sprinkle half of the cooked vegetable mixture over one half of the omelet.
  10. Fold the omelet in half or roll it up.
  11. Carefully slide the omelet onto a plate.
  12. Repeat steps 6-11 with the remaining egg mixture and vegetables.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

31g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables French European Holiday Event Vegetarian Cheese Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Squash Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Summer Squash Omelet ?

Summer Squash Omelet prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Summer Squash Omelet ?

Summer Squash Omelet contient environ 214 calories par portion, avec environ 30 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Summer Squash Omelet ?

Les principaux ingrédients de Summer Squash Omelet sont Zucchini, Summer Squash, Fresh Mushrooms, Sweet Red Pepper, Water, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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